Beratku naik :(

Jap nak pergi telek gambar Britney Spears :(

p/s: Kak Tini, hang jual lagi tak Herbalife?

Awak nampak kurus!

Dear Fattytini,

Mujur kakak tu tak cakap "Awak nampak biru" (masihkah kau ingat iklan Celcom dengan model Mona itu?", kalau tak, mau biru mukaku...

First and foremost, last time I met the sister was in early February. We met last Sunday. Dia ada juga bercita-cita hendak kuruskan badan untuk menambahkan umat, so I teached her to use the MyFitnessPal tool.

Jadi bila dia tanya rahsiaku kurus, walaupun baru je naik 1 kg balik, hahaha :P, I cakap I buat yoga.

"Pakai Wii Fit board ek?"
"Alah kak, kat rumah akak tu kan ada Kinect Xbox. Beli jelah Aerobic games, mesti boleh berkinect depan TV."

Saya ni pemalu orangnya nak pergi gim. Tak berkeyakinan. Kalau orang lain jenis OK jer pergi gym macam my aunt Timura tu (jeling, jeling dari jauh), I nak cecah gym, harus pengsan dulu OK. Jadi bila ada Wii, walaupun mahal, dapatlah juga menggerakkan badanku walaupun dalam rumah. Dulu kalau kat Malaysia, adalah juga suamiku ajak kami berjalan di Taman Tasik Seri Gombak itu. Sini mana ada, berjalan kat luar 1 jam pun takkan keluar peluh.

Tapi kan, ingat nak juga join cardio exercise macam Cik Aini dengan Puan Tini kita buat tu. Jealous dok baca orang tu panjat tangga atau pusing-pusing taman.

Tip dari Wii Fit boardku, kekeke:

Untuk mendapatkan senaman yang efektif, kena buat 30 minit secara berterusan.

Weight Tickers

And now this blog has our tickers!

Motivated ke nak turunkan berat badan? Yes, we do!

Can we do it?

YES, WE CAN!

My progress

Dear Fattytini,

Since this blog had been abandoned for quite a long time, I just want to paste various pictures of mine, to show my progress

Well, it's still a long way to go. 50 kilos by September 2009?

Can I make it?

My body fat is at 30%!!!

Dear Fattytini,

Last Sunday, I weighed myself back after such a LONGGG time. My weight is at 50.9 kg! *Gasp* And my Basal Metabollic Age increases to 34 back! I blame my excessive eating habit.

With best friends like the Gang of 4, who can resist eating out with the girls. Yey!!

And then last week, I did went for my dose of nasi beriyani Umar Khayyam (excellent excellent briyani) with Aini and my cousin. And another dose of nasi minang, near my office... Erkkk.. Heavy heavy stuff last week.

So yesterday, I said bismillah and weighed myself back.

I am now at 50.5 kg (lost 400 grams... YIPEE!)
And DOUBLE YIPEE.. my BMA drops to the age of 30
And TRIPLE YIPEE... my body fat is at 30% (when I was below 50kg, the body fat never hit 30%, it always ranges between 30.5 - 33%)

I am so overjoyed YIPEE!!

My story: change the eating habit

Assalamualaikum dear Fattytini,

Semalam, masa on the way back dari office, den amik masa berborak dengan Aini pasal my weight. Sekarang ni den stands between 49/50 kg. So meh le den coret sikit-sikit buat kenangan dan motivasi untuk Aini meneruskan dietnya (dan diet den sendiri..kehkeh).

Den masa mengandung si Fahri, start berat masa tu 50 kg.
Lepas tu den pergi haji, sokmo O&G den sound suruh jaga makan. Ada sekali tu, den makan macam tak jumpa dah makanan tu. Yelah, den teringin nak makan nasi briyani kambing orang Arab.. faham-faham jerlah, den tengah ngandung.. masa den pergi tu, berat den baru 55 kg (5 bulan). Bila balik haji je, terus shoot naik lagi 3 kg.. So masa last checkup sebelum bersalin Fahri, I stands at 63 kg.

Lepas dah bersalin, I am stuck with 53 kg. Aduh, payah nor nak turun. Den dok fikir sebab den nyusu Fahri, jadi den pun buat dek jer pasal berat tu... Sampai la Fattytini ni berkecimpung secara intensif dengan Herbalife. Masa tu, Fahri dah umur setahun, so den pun nak cubalah diet kan kan.. Nak kasi tang perut tu kurang buncit sikit.. heheheh.

Masa naik weight scale tu, den terkejut tengok fat den tinggi sangat. Lepas tu BMA den 38 tahun! Alamak, tak boleh jadi nie.. Den baru umur 28 tahun.

So den pun gantikan la HL untuk my breakfast. Allah, masa start tu, rasa lapor nye tak boleh nak tahan laa... Den ganti minum air kosong bebanyak. Sebelum makan HL, kuat dah minum air kosong. Tapi lepas dah makan HL, consumption plain water je dah dekat 3 liter satu hari.

Tang berat 53 kg tu, jangan cakap la.. asyik naik scale tu, await la tak turun nie??? Bayangkan, amik masa dekat 3 bulan, baru ler nampak turun 1 kg.. Rasa masa tu nak campak je HL ngan TeaMix yang den beli. Tapi sebab den dah tukar eating habit, den motivated sebab Aini dok cakap perut ku kurang buncit.. Itu jer le, kalau tang berat tu, rasanya dah lama give up HL ni. 2 minggu den mulakan diet.. my BMA drop dari 38 tahun jadi 34 tahun.. hehehe

Tapi bila dah start 3 bulan diet, with my typical eating habit camni:

Breakfast: HL
Snack: 2 keping biskut Jacob's Low Salt Hi Fiber
Lunch: Nasi 1/2 + lauk + sayur
Snack: 2 keping biskut Jacob's Low Salt Hi Fiber + buah potong
Dinner: Nasi 1/2 + lauk + sayur

In between pun memang banyak minum TeaMix + plain water

Antara benda yang den tukar:

1. Minum antara tengah makan tu tak buat. Den kalau gi makan, mmg tak order air pun, lepas balik dari makan.. dalam 30 min-1 jam lepas makan, baru minum air kosong
2. Air manis dah lama ditch, tapi kalau teringin, den sembat gak. Adalah dalam seminggu, dalam 3-4 cawan jer air berwarna ni, lain semua plain water
3. Den banyak minum plain water yang tak sejuk, mmg tak tahan minum air kosong dari peti ais. Ni habit dari suami den. Sampai sekarang dok lekat dengan habit nie
4. Roti makan yang warna coklat (hi-fibre). Kalau suami beli yang putih, sembat la 2 keping gitu.. Tapi mmg den susah nak makan roti putih dah, mesti roti hi-fibre gak dicari
5. Antara breakfast-lunch tu.. kalau amik shake, selagi tu la den cuba tak makan benda heavy cam nasi. Den akan cuba cari kudapan berkhasiat seperti biskut hi-fibre

Jadi lepas dah mengamalkan selepas 3 bulan diet, berat tu macam melts off... Sampai la 3 kg turun (jadi 50 kg). Yang den notice, tang skirt.. dulu kalau pakai, nak zip tak lepas kat peha, sekarang boleh dah.. mmg den pun agak peha den mengecut sikit.

Lepas tu challenge ler pulak, nak turun bawah 50 kg tu.. scale tu dok main la kat situ 49 atau 50 kg. Punyalah lama nak cairkan lemak nak kasi turun 49 kg.. Tapi bila dah turun 49 kg, payah pulak nak turun ke 48 kg (kecuali masa puasa hari tu). So den pun usahalah diet balik cam masa awal-awal dulu..

Den motivated sebab tetiba Aini dah turun berat kan, so dah jeles la ngan dia. Jadi den kena usaha lebih lagi niee.. Nak jadi 43 kg lak tahun ni :D

My meal plan during Ramadhan

Dear Fattytini going to be Slimmertini,

Thank you for saying such a nice compliment last weekend! I feel that my stomach has improved a lot eventhough I gained back 2 kg during UAT last month (Bad me!). And for being depressed about it, you have to monitor my intake for lunch & dinner. For this, I am really grateful that you do not waver during my SMS outburst, where I got in panic mode when I gained my 2 kg!

Alhamdulilah, I shed off 1 kg back. And this one lady complimented me looking slimmer (I improved a lot at the stomach area) just this afternoon.

I have to take 3 meals as usual, since my baby still lactate with me.

Here is my meal plan during Ramadhan;

Sahur:
1. Drink 300 ml of plain water + Teamix
2. Drink 200 ml of plain water + F1 Cappucino
3. Eat 5 dates
4. Drink a glass of milk with one table spoon of honey
5. Drink 300 ml of plain water + Teamix + 2 tablets Nature's Biotic from Cosway

Breaking fast:
Take my meal as usual

In between breaking fast and beauty sleep:
Drink lots of plain water

10 p.m.:
1. Drink 300 ml of plain water
2. Eat 5 dates
3. Drink a glass of milk
4. Drink 300 ml of plain water + 2 tablets Nature's Biotic + 1 tablet Colo-Cleanse (also from Cosway)

Progress card

Dear Fattytini...

Herewith I am going to report my progress

Weight = 50.2 kg
Body Fat Range = 31.2% (Obese)
% Body Water Range = 50.4 %
Muscle Mass = 32.7 kg
Physique Rating = 4 (Under exercised)
BMR = 1058
Basal metabolic age = 32
Bone mass = 1.9 (should be 2.4 kg for 50-75 kg)
Visceral Fat = 4 (excellent)

Total achievement:

Lose weight = 2.5 kg
Lose % body fat = 2.6 %
Increase % body water = 2 %
Increase muscle mass = - 0.2 kg
Physique rating = -1
Lose basal metabolic age = 6 years

Yup, yup.. I know.. even though I lost weight, my muscle mass and my physique rating dropped. This week;

1. I have been reconnecting with my old friends
2. Eating junk foods (chocolates, yummy.. and chips)
3. Celebrate my husband's birthday yesterday with chocolate indulgence cake from Secret Recipe!

I should work harder.. HAIYAAAA

Dear Fattytini,

It has been such a long silence from me. I just came back from Indonesia last 2 weeks.
Talking about holiday, it was not easy to stick to your Herbalife plan when you have to think about the baggage.. errr, I totally ignored Herbalife (it just slipped out of my mind that I should bring the shake :P)

Anyway, I didn't forget about my Teamix. I brought those during the holiday and religiously consumed it daily.

The best part, I came back from the holiday and I check my weight. It was still the same as before I went for my Indonesia trip.

So remember girls, you should bring your Teamix when you went for your vacation. It was nice to consume it after overdosing on foods (aahh, glorious food) :P

Anyway, here is my update:

Weight = 51.0 kg
Body Fat Range = 31.3% (Obese)
% Body Water Range = 50.3 %
Muscle Mass = 33.1 kg
Physique Rating = 5 (Standard)
BMR = 1072
Basal metabolic age = 32
Bone mass = 1.9 (should be 2.4 kg for 50-75 kg)
Visceral Fat = 4 (excellent)

Total achievement:

Lose weight = 1.7 kg
Lose % body fat = 2.6 %
Increase % body water = 1.9 %
Increase muscle mass = 0.2 kg
Lose basal metabolic age = 6 years

[20]

Dear Diary,
This is me today. Don't know why I look so happy what with peace sign and that broad smile when I have major weight issues.


Oh! Maybe because I manage to lose another half a kilo despite the korean buffet lunch and pizza party :-)

Anyway, I have something to share today.

The key towards permanent weight management is healthy diet and regular exercise.

Insya Allah (God's willing), a healthy diet helps us to live longer and remain healthier throughout our lives; helps protect against heart disease, cancer, diabetes and most importantly for me, OBESITY; increase our resistance to colds and other infections; boosts energy levels and helps us cope better with the stresses of modern living.

On its own, exercise is not a very efficient way of burning calories. But exercise does play an important role in dieting. If you exercise at the same time as dieting, more of the weight you lose will be fat rather than lean muscle tissue, as exercizing builds up more muscles, which are metabolically more active than fat. Exercise can also help to improve your body shape and tone.

[18]

Dear Diary,
I used to wear size 18, and today, I am wearing size 16 woohoo! Most importantly, my tummy doesn't look bulgy ugly. However, I still need to wear a long jacket to cover my ever so huge butt :-p

Wait a minute.

Don't you think that maybe, just maybe, the manufacturer made a mistake in labelling the size? I seriously think so. I mean like, it is so unlikely I can fit into size 16 without guilt.

OK, I'm depressed.

[17]

Dear Diary,
I bought a digital scale last Friday. Not only it weigh you body weight, it can also provide information on the percentage of body fat and hydration level.

At my age, I am supposed to have only 20% fat, less is more. But the figure on the scale dissappoint huhuhu. I have like, 40%+++ fat, which is like, GLARING RED! A disaster!! Horrendous!!!

And the scale also told me, that I need to drink more water. I was like, hello?? I'm already drinking water like a camel, whaddaya mean I'm not drinking enough?

Yeah, truth hurts.

Oh by the way, after two weeks of changing my eating habit and consuming Herbalife, I've managed to lose 0.5 kg. Good news, finally :-)