Fattytini & Friends: July 2009

Dear Fattytini,

Since this blog had been abandoned for quite a long time, I just want to paste various pictures of mine, to show my progress

Well, it's still a long way to go. 50 kilos by September 2009?

Can I make it?

Ummu Auni's Statistics at 26 April 2008:

Weight = 54.7 kg
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)

Statistics as at 17 September 2011:

Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)

Chat!