Yes, I have long ago back from Bangkok. Maybe later I'll share with you about my trip, because its going to be a loooonnnggg entry :-)
As we all know, a good breakfast means a good day ahead. This morning, I made a little experiment with my breakfast meal.
Instead of the usual Nasi Lemak or Nasi Goreng, with a piece of fried chicken, yes people, these are what I ate whenever I didn't take my Herbalife Shake, I ate:
A small carton of low fat milk
Bismillahirrahmanirrahim, I started my meal by eating the starfruit. And, I found out that it is a good strategy to start the meal with fruits, because it fills you up. Then I munched the sandwich, slowly, to give ample time for the brain to think that I am already full. By the time I finished the sandwich, I was feeling full, and then I finished the meal by sipping the low fat milk.
Alhamdulillah, I found the meal very filling, even though at first, I thought no way I can survive until lunch. Its thirty minutes past noon, and I still standing strong, and no sound of gurgling in my stomach :-)