Started dieting again. It's a wonder if it produced miracle.
Day 1
Fruits - Grapes 1 cup, papaya 1 slice, watermelon 1 slice
Weetameal crackers - 4 pieces
Had dinner with 1 cup of rice and gulai ikan - tolong perhabis lauk (excuse)
Kacang bandung - 1/3 packet?
Day 2
Fruits - Plum 3 pieces, small oranges 5 pieces
Weetameal crackers - 4 pieces
Dinner with a bowl of rice porridge, with spatter of anchovies, kacang bandung, finger chocolates 1 1/2 bar
Day 3
Fruits: One big apple, 3 pieces of small oranges
Rojak Singapore - one cucur udang and 2 hati (ops!)
Hati cicah kicap, finger chocolate 1 1/2 bar
Day 4
Bihun sup
Oranges - 3 buah
Roti seketul
Am I strong willed?
Sitting is killing you!!
12 years ago
8 comments:
Diet just to make you healthy. Side effectnya kurus, insya Allah. Daku pun malas nak makan diet food, nak cuba eat healthily
healthily..yup, sebab tu buah
Sayur makan eh. Fateh suka buah, hihi
Wow extreme nya diet Aini. Tak lapar ke?
eerrr makan tu je ke?
ya makan tu sahaja. dan beratku masih tak turun ye. selama ni, memang macam tu la makananku.
Tapi masa kt uk berat hang turun. Cuba review balik camna bole turun
Risau takut tak cukup kalori based on basal metabolic rate. Bmr adalah minimum kalori semasa kita bgn tidur. Takut exhausted
maybe you should include exercizing in your routine. diet alone tak jalan.
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