Mee Jawa
Air limau suam
Tengah hari, nasi separuh cawan, ikan goreng satu, sayur. Air barli
Petang, air lai chee kang
Malam, biskut 4 keping, keropok 6 keping
Sitting is killing you!!
12 years ago
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68.7 kg on 30 June 2011
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Tini
Fit And Fabulous
The group diet gang
Tinidewi
Ummu Auni
Lynn Z
Aida
Ummu Auni
Lynn Z
Aida
Followers
Tini want to weigh:
Tini's statistics at 11 March 2008:
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Aida wants to weigh:
50 kg on 30 June 2012
Did you notice my target is always changing year by year, hahah?
Aida's Statistics at 12 April 2008:
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Ummu Auni wants to weigh:
54 kg
on 30 June 2011
I DID IT!
Ummu Auni's Statistics at 26 April 2008:
Weight = 54.7 kg
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
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Counting the weight loss
Created by MyFitnessPal - Free Weight Loss Tools
AidaCreated by MyFitnessPal - Nutrition Facts For Foods
AiniCreated by MyFitnessPal - Free Calorie Counter
3 comments:
1 plate of mee jawa 555 cals. Pi lah register kat myfitnesspal.com
keropok berapa cals?
Try taip keropok kat myfitnesspal. Hari tu check ada
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