Saturday, September 17, 2011

My weight had gone down...

Miraculously. My weight is usually stagnant even during fasting month, now miraculously I lost certain amount of kilograms this time.

This was my stats when I was 28 years-old. Sebelum ni, malu-malu alah nak update stats, sebab 54.7 kg pun macam mimpi dahulu kala. I was weighing around 56 kilograms.

Statistics as at 26 April 2008:

Weight = 54.7 kg
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)

Now, I'm 31 years old, and this is my new stats

Statistics as at 17 September 2011:

Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older, instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)

Persistence & perseverance is the key, chewah :p

8 comments:

aida said...

So what did you do?

Ummu Auni said...

tu la. cut calories (kurang makan, which i did for ages). tup tup sekarang baru nampak hasil, Alhamdulillah

Tyha said...

Haaa..kan jgn ckp kurang makan tapi berat x turun2 juga ...;). X betul tu....kena amik masa...;)

tinidewi said...

cayalah. aku pula naik balik lepas sakit belakang hari tu tsk.

Ummu Auni said...

Kak Tyha kalau dua tahun tu macam mana? 2 tahun kurang makan. ganas betul. Bukan turun, stagnant je. Saya bukan macam Kak tyha, senang turun.

Rasanya sebab bulan puasa, pertama kali turun berat badan. Kalau tak, tak pernah turun

Lollies said...

your weight on march 2008 is 80.3kg and on april 2008 was 54.7kg? Masya Allah! How did you do that?

Ummu Muhammad said...

kakak,
akak ukur dgn apa semua tu...yg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older, instead of 8)
Bone Mass = 2.0

semua2 ni...guna apa ye? saya pun tgh buat diet programme sendiri ni..nak ada la scale ke bende2 apa yg leh ukur camni juga...boleh share kan kak

Ummu Auni said...

Sis Lollies, you read wrong stats, i guess, hehe

Ummu Muammad, di rumah akak ada scale timbang benda2 tu semua. marilah datang :)

 

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