Monday, April 02, 2007

[9]

Dear Diary,
Long time no see eh?

Well, should you ask, yes I am still fat. Never been fatter. Fat like a fat woman should be. Fat, fatter, fattest. And to further emphasize on that point, I actually gain 3 kilos from the last time I wrote.

BUT.

I am not going to let my body rule me. Before I got myself heart complication, high blood pressure, diabetes and many more obese-related disease, I better change my lifestyle.

GOAL
By 1 January 2008, I shall weight 65 kg.

STRATEGY
i. Healthy eating
ii. Exercizing

ACTION PLAN
i. Healthy eating
- No matter how much I hate green leaves, I have to eat them.
- Eat a lot of fruits, especially fruits that assist in weight management, e.g. apples, grapefruits, oranges.
- Reduce intakes of fried chicken, which is such a battle as FC is my favorite.
- Drink a lot of plain water.
- Take everything low fat, like low fat milk, low fat yogurt.

ii. Exercizing
- Don't be a lazy bum, use the stairs
- Walk to and fro the office
- Aerobic at least two times a week

Wish me luck!

3 comments:

y@tipruzz said...

another useful tips:

- rerajin pose sunat
- only consume drinks after 1/2hr u take meal (can flatten ur stomach indirectly!)
- take wholemeal breads

gud laks sis, and heppy belated besday!

makhairy said...

dewi, ni aku. yatoque (dah lama tak tulis nama aku cenggini). Anyway, have u heard of Herbalife? It's maybe a bit expensive, but it works wonders (according to my sis la + determination). I've seen the result. Maybe u can check on the net. Try la wei. Aku pun makan jgk. Tapi, tulah... determination: zero.

missy said...

hello there. it's yatoque's sister here..u may wanna read this

http://herbalifestation.blogspot.com

it's mine n u can ask me later about it...

 

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