Dear Diary,
Do you know that one gram of fat/oil contains a whopping 9 calories? That's more than TWICE the calories in carbohydrate or protein. Just imagine how much oil needed to deep fry those yummy-licious juicy finger-licking fried chicken, coated with flour.
So, if you have been counting calories, and yet not losing much weight, try counting fat/oil instead.
It is not difficult to do so. All you have to do is limiting the intake of anything fried from your meal plan. As a hardcore fried chicken lover, believe me on this, been there done that.
Alhamdulillah, making small changes in your eating habit does make a different. Hey, I've lost 6 kg, haven't I?
But of course, Herbalife make it even simplier :wink:
Sitting is killing you!!
12 years ago
5 comments:
dengan sedihnya aku nak bagitahu, i'm overweight dah...bmi tipping at 24. sedih sangat. aku rasa harus ke aku ditch HL, since aku makan HL, dah berkilo2 aku naik, walaupun follow regular schedule. makan sama jer :(. sedih sangat
Dear Fattytine and Gang, (dunno la what to call other teammates)
I am seriously gaining weight and have with me the HL given by friend. Dia tak leh consume sebab pening so pass baton ke i. Buleh join dak your group?
I need some guidance too sebab takde motivator la seyyy
Dear Pinkytoe,
You are most welcome to join our group :-)
Care to share with us your email address? It will be easier to communicate amongst us via email :-)
Ummu Auni,
Takpe takpe jangan sedih. Maybe HL is not for you. Jom berpuasa pulak!
Dear tinie,
yuhuuu...1st thing 1st, i can only start abiskan my fren's HL after 10/7. Will be away bercuti.
MY email .. pinkylollytoe@yahoo.com
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