Many of us would trade for a few extra minutes of sleep, or we may skip breakfast in the rush to get to work or send the kids to school. Or we would simply grab a cup of coffee and a sandwich, and call it a meal. But do we realise that we may be missing more than just breakfast when we do that?
Many studies have concluded the importance of breakfast, and health experts unanimously agree that breakfast is indeed the most important meal of the day, and a good nutritious breakfast is the foundation of long, healthy and vibrant life.
Eating nutrient-packed breakfasts is the secret to healthy living.
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My report card showing some improvement :-D I have been ignoring my Herbalife Shake since I went back to Johore for BIL's wedding last Saturday, and had just started drinking it yesterday. Alhamdulillah, the increasing oil and food price, making me a stingy Mrs. Scrooge, and thanks to Aida's advice to keep on drinking Teamix if you don't take HL Shake, I have managed to control my weight :-p
Weight = 74.5 kg
Body Fat Range = 38.5% (Obese)
% Body Water Range = 45.0 %
Muscle Mass = 42.9 kg
Physique Rating = 3
BMR = 1432
Basal metabolic age = 51
Bone mass = 2.8
Visceral Fat = 7 (Good)
Total achievement:
Lose weight = 5.8 kg
Lose % body fat = 4.8 %
Increase % body water = 3.5 %
Lose basal metabolic age = 3 years
Need to shed more kilos for BIL's reception in Kelantan in August! Oh that reminds me, I need new clothes for the occasion :-p
3 comments:
and HL is considered as nutritious meal right?
aduh, berat badanku still tak turun..
takpe eni.. slowly ok, aku n kak tini support you :)
last week naik gak berat.. kes melantak tak hengat.. hahaha
ha ah Aini... boleh punya kuruskan badan as long as you learn to reduce food intake and increase output.
ada masa tu, buat la aerobik kat rumah ke hapa :wink:
me tak follow sgt pon vcd aerobik tu, mcm ala2 dancing je goyang badan ikut muzik... sebab nak Adik Zahra join sekali. Dia udah obese boohoo.
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