Dear Diary,
Guilt creeping in. I ate a lot during get together party at office today. Ngee. If there's anything I can't resist, it's FREE BUFFET SPREAD WITH AN ARRAY OF YUMMYLICIOUS DESSERTS.

Roti Jala.
Chicken Curry.
Pudding.
Secret Recipe's Chocolate Indulgence.
Moist Chocolate Cake.
Chocolate Walnut Cake.
Pepperoni and cheese pizza from Domino's.

I wonder how much calories all that amount to :turns green:

Luckily I managed to steer away from Laksa Johor, which contains a lot of coconut milk. A big no-no for dieters :-)

I better wake up early tomorrow morning for a 30-minute hip hop aerobic session with Berty. Well, very early before my son wakes up and demands for his television set :-p

Something to share on the subject. Yet another excerpt of Weight Loss Cooking For Health by Fiona Hunter.

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Don't feel that one bad day will ruin the entire diet - it won't. Life is full of ups and downs - so, if you've had a bad day, be extra strict with yourself the next day. Nobody should have to stick to a strict diet on high days and holidays. Instead, if you know you've got a special event coming up soon, be extra careful for a couple of days or so beforehand.