Herewith I am going to report my progress
Weight = 50.2 kg
Body Fat Range = 31.2% (Obese)
% Body Water Range = 50.4 %
Muscle Mass = 32.7 kg
Physique Rating = 4 (Under exercised)
BMR = 1058
Basal metabolic age = 32
Bone mass = 1.9 (should be 2.4 kg for 50-75 kg)
Visceral Fat = 4 (excellent)
Total achievement:
Lose weight = 2.5 kg
Lose % body fat = 2.6 %
Increase % body water = 2 %
Increase muscle mass = - 0.2 kg
Physique rating = -1
Lose basal metabolic age = 6 years
Yup, yup.. I know.. even though I lost weight, my muscle mass and my physique rating dropped. This week;
- I have been reconnecting with my old friends
- Eating junk foods (chocolates, yummy.. and chips)
- Celebrate my husband's birthday yesterday with chocolate indulgence cake from Secret Recipe!
I should work harder.. HAIYAAAA
2 comments:
You need more protein. Your body is deprived of protein, thats why it steals from your muscle. Consume more lean white meat (chicken breast, fish), milk, soy etc.
Or alternatively, put more F3 in your herbalife shake.
tgh usaha giat makan F3 ni.. huhuks :P
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