Dear Diary,
Here's how to walk off a size in 4 weeks using WOW program.
Walk Off a Size in 4 Weeks!
Happy studying ^V^
Sitting is killing you!!
12 years ago
Monday, March 07, 2011
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68.7 kg on 30 June 2011
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Tini
Fit And Fabulous
The group diet gang
Tinidewi
Ummu Auni
Lynn Z
Aida
Ummu Auni
Lynn Z
Aida
Followers
Tini want to weigh:
Tini's statistics at 11 March 2008:
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Aida wants to weigh:
50 kg on 30 June 2012
Did you notice my target is always changing year by year, hahah?
Aida's Statistics at 12 April 2008:
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Ummu Auni wants to weigh:
54 kg
on 30 June 2011
I DID IT!
Ummu Auni's Statistics at 26 April 2008:
Weight = 54.7 kg
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
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Counting the weight loss
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AidaCreated by MyFitnessPal - Nutrition Facts For Foods
AiniCreated by MyFitnessPal - Free Calorie Counter
2 comments:
band tu ada jual siap tak? ataupun kaun guna kain je ikat?
band tu aku rasa ada jual. trylah tgk kat kedai2 fitness kalau jalan2 midveli. kat tingkat atas tu ada kalau tak silap, yang display banyak2 kasut tu....
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