Dear Diary,
Here's how to walk off a size in 4 weeks using WOW program.
Walk Off a Size in 4 Weeks!
Happy studying ^V^
Sitting is killing you!!
13 years ago
Monday, March 07, 2011
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
68.7 kg on 30 June 2011
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Tini
Fit And Fabulous
The group diet gang
Tinidewi
Ummu Auni
Lynn Z
Aida
Ummu Auni
Lynn Z
Aida
Followers
Tini want to weigh:
Tini's statistics at 11 March 2008:
Weight = 80.3 kg
Body Fat Range = 43.3% (Obese)
Body Water Range = 41.5%
Muscle Mass = 42.8
Physique Ratings = 3 (Solidly Built)
BMR = 1459
Basal Metabolic Age = 54
Bone Mass = 2.8
Visceral Fat = 9 (Bad)
Aida wants to weigh:
50 kg on 30 June 2012
Did you notice my target is always changing year by year, hahah?
Aida's Statistics at 12 April 2008:
Weight = 52.7 kg
Body Fat Range = 33.9% (Obese)
Body Water Range = 48.4%
Muscle Mass = 32.9
Physique Ratings = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)
Ummu Auni wants to weigh:
54 kg
on 30 June 2011
I DID IT!
Ummu Auni's Statistics at 26 April 2008:
Weight = 54.7 kg
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
Body Fat Range = 32.5% (Obese)
Body Water Range = 49.4% (should aim 50-55%)
Muscle Mass = 34.8
Physique Ratings = 5 (Standard)
BMR = 1130
Basal Metabolic Age = 36 ( I was 28)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 4 (Excellent)
Statistics as at 17 September 2011:
Weight = 52.0 kg
Body Fat Range = 31.1%
Body Water Range = 50.4 %
Muscle Mass = 33.8
Physique Ratings = 5 (Standard)
BMR = 1083
Basal Metabolic Age = 34 (only 3 years older instead of 8)
Bone Mass = 2.0
Visceral Fat = 4 (Excellent)
Our competitor
Favorite Links
Chat!
|
|
Blog Archive
-
▼
2011
(46)
-
▼
March
(20)
- Tercapaikah sasaran?
- Beratku naik :( Jap nak pergi telek gambar Britne...
- KPop Dance, anyone?
- Contoh Selebriti Malaysia Pula.
- Balik Kampung
- Cara-cara exercise yang seperti tak exercise
- Report Card
- Hari ini, banyak menu berasaskan mangga. Mahu bali...
- Adoi dugaan!!
- Berazam! Berazam!
- Pakaian Sukan.
- Trek Senamanku.
- Stail Berjalanku.
- Walk Off a Size in 4 Weeks!
- My first entry here!
- Bilalah aku nak exercise betul-betul ni???In your ...
- Detox Foot Patch.
- Awak nampak kurus!
- My Diet
- Week 1, March 2011
-
▼
March
(20)
Powered by Blogger.
Counting the weight loss
Created by MyFitnessPal - Free Weight Loss Tools
AidaCreated by MyFitnessPal - Nutrition Facts For Foods
AiniCreated by MyFitnessPal - Free Calorie Counter
2 comments:
band tu ada jual siap tak? ataupun kaun guna kain je ikat?
band tu aku rasa ada jual. trylah tgk kat kedai2 fitness kalau jalan2 midveli. kat tingkat atas tu ada kalau tak silap, yang display banyak2 kasut tu....
Post a Comment