Dear Diary,
Health is simply, a parcel of our life that is easily taken into granted. Thinking that we are healthy, we give little thought to our physical well-being. We ignore the increasing weight because so long as we don't fall sick, we're healthy. Some even consider the growing tummy as a symbol of happiness and wealth.

Until we are forced to confront the idea of our mortality that we shocked into action. Like, for an example, when an apparently healthy friend of our own age suddenly drops dead. Or, when the family doctor diagnose us with diabetes or an ailing heart. We may swear to cut down on rich foods, or promise to exercise more.

It may have been too late by then. Acting from fear is clearly no way of running a healthy life. It is not simply a matter of prevention being better than cure. A cure may not be possible at all if a body has been misused over too long a period.

For this reason, put a little more effort on our health now. We can start by losing those excessive fat as obesity in itself is a disease, and overweight come close :-)