Dear Fattytini.
I need serious HELP! My weight keep on increasing
I now stands at 57 kg (a record breaker for me!)
Now, in desperate mode...
Religiously drinks HL, but still keep on increasing?
HELP!
Sitting is killing you!!
12 years ago
3 comments:
hmmm
camne erk blh naik??
akak, nk p rumah nak timbang..
tu ler fasal
ehekkk...naik sekali, 1 ringgit :P
ni,
cuba try tips ni lak. kalau rasa lapar, mu telan hard-boiled egg ja. i've tried this, memang kenyang. dun worry about the cholesterol, sebab kolesterol telur actually still at recommended level. good cholesterol.
but dun't fry the egg, nanti bertambah2 ler kolesterolnya, sebab telur goreng serap minyak.
commercial food takleh caya sangat the labels. contoh paling senang la kan, ribena. kunun banyak vitamin C, rerupanya takde pon vitamin C.
a bowl of fresh fruit has lower calorie than 4 keping biskut tawar. so, its better to eat natural food than the commerial/processed food.
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