Today is my third day of attempting to start exercizing. Small step at a time, so I just walk. Here's why. I read it from Prevention magazine.
A 20-minute walk gives you a blast of pep that lasts all day, reveals new research from the University of Vermont. Though exercise provides an immediate lift, scientists were surprised at the long lasting effect, because mood boosting endorphins stay elevated for only a couple of hours. Researchers speculate that the jump-start helps buffer the effects of everyday hassles and stress on your outlook throughout the day.
My exercise plan for this week as below:
Monday: 20-minute walk (unchecked, my bad tsk)
Tuesday: 20-minute walk (checked)
Wednesday: 20-minute walk (checked)
Thursday: 20-minute walk (checked)
Friday: 20-minute walk
Saturday: 20-minute stair walking
Sunday: 20-minute stair walking
Wish me luck!
5 comments:
yeay! Back to normal!
sat jalan kaki di mana dong?
eerr... aku memang sengaja tukar template biru tu lah. aku tukar selepas aku emel ckp template tak cun. sebelum ni, template lain yg tak cun.
btw, aku jalan pusing tasik.
la yeker? camne ni? nak template ni ke template mana?
takpe... nanti aku buat hehe. nak tukar sebab gambar cupcake tu tempting sgt :-p
Post a Comment