Dear Fattytini,

It's depressing to note that I reached 62 kg last Syawal - I was at my heaviest, I didn't realise that because the scale at home is incorrect. I weighed 2 kg lesser weighing on that scale. I asked Aida to take the digital scale to my home since I desperately need some motivation to discipline me.

I worked really hard on my diet, I punished myself by eating less, take the stairs from 10th floor to my office every workday. And now, Alhamdulillah, I stand at 58 kg.

But WAIT, there are still lots need to be done! I'm aiming for 50 kg. I drilled myself for 2 months after raya, and it only resulted in 4 kg decrease.

I know that I've to train myself to be much more disciplined, I rigorously follow the BFT [Cara langsing dan kuruskan badan] under the CARI! forum. I jot down what I eat everyday, hmph, wait! I forgot to jot down what I gobbled this past few weeks

I should jot it down now

Bye!

[update]
Updated the BFT forum

Aiming for another 8 kg to lose

Revised target: 50 kg by 30 September 2009