This is me today. Don't know why I look so happy what with peace sign and that broad smile when I have major weight issues.
Oh! Maybe because I manage to lose another half a kilo despite the korean buffet lunch and pizza party :-)
Anyway, I have something to share today.
The key towards permanent weight management is healthy diet and regular exercise.
Insya Allah (God's willing), a healthy diet helps us to live longer and remain healthier throughout our lives; helps protect against heart disease, cancer, diabetes and most importantly for me, OBESITY; increase our resistance to colds and other infections; boosts energy levels and helps us cope better with the stresses of modern living.
On its own, exercise is not a very efficient way of burning calories. But exercise does play an important role in dieting. If you exercise at the same time as dieting, more of the weight you lose will be fat rather than lean muscle tissue, as exercizing builds up more muscles, which are metabolically more active than fat. Exercise can also help to improve your body shape and tone.
5 comments:
more of the weight you lose will be fat rather than lean muscle tissue-x faham statement ni...
klu berat dah turun ia akan jd lemak ek?...
Adha Kudo yg tanya soalan tadi tu ek.....hahahaha.....
kalau hanya exercise, tak semestinya berat boleh turun. yela, jogging mcm nak rak tapi lepas tu melantak BigMac macam nak turun kan? hehehe.
but kalau kita exercise dan mengawal pemakanan, then berat badan yang turun tu adalah disebabkan pengurangan lemak instead of muscle.
p/s-aku x terkena dgn shot ko tu,maksudnya aku x macam tu lah...hahaha... ;p
tadi kat taman jaya,jogging track jumpa Aaron aziz.hensem gila seh,tapi aku bukan gay ek....
macam kenal je minah ni :P
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