Let me share some tips for BF moms yang nak minum HL.. I share it with kak Ina and kak Sofeya
1. saya dah tanya lactation counsellor yang consume herbalife gak (ceritifed ok), adakah susu saya akan kaput atau effect kat baby kalau saya amik HL.. which is F1, F3 and teamix. jawapannya tidak. so mmg confirm susu tak kaput, time tu susu masih meriah, saya minum teamix dekat 2L satu hari
2. f3 increase milk? oh tidak... benda ni pun tak effect, like lactation counsellor cakap. so increase/decrease in production tidak berkait langsung dengan herbalife.
3. kalau nak kuruskan badan, do not use F3.. sebab F3 shapekan badan. first and foremost, hanya minum F1. F1 akan kasi lost kgs, but quite slow i tell you.. saya tak lose kg 3 bulan pertama consume F1 and teamix.. tapi cam ajasu cakap, saya turun inches banyak sangat.. especially tang perut. lepas 3 kg, baru dapat shed off KG. so the key here is sabar bebanyak ok.
4. F3 hanya akan diguna pakai apabila akak-akak sekelian dah sampai targeted weight, so baru start consume F3. sebab F3 adalah untuk shape and tone your body, so masa berat tak turun dah consume, confirm juga dia akan shape & tone the body, tapi berat TAKKAN turun. believe me when i said this, saya consume F3 before this, selama 6 bulan, mmg berat tak turun! so i have to ditch F3, baru berat turun.
5. untuk dapatkan tenaga lebih, and shed off your basal metabollic age (believe me when i said my basal metabollic age is 38 before i start the program, i was shocked, enjin dalam badanku bekerja pada umur 38 tahun! 10 years more than my age!), bangun je tidur, please consume teamix + 200ml of plain water, lepas tu baru la nak minum F1 itu.. believe me, i did this, saya dapat shed off metabollic age tu dari 38 tahun jadi 34 tahun dalam masa less than one month!
6. tea mix itu sangat sangat penting, especially untuk kita yang mmg confirm tak exercise ni.. teamix akan buat badan kita bekerja macam exercise, seriously.. as i said earlier, my basal metabollic age drops due to this tea mix
Sitting is killing you!!
13 years ago
3 comments:
salam,
nak tanya...
kalau tgh pregnand can we consume the teamix?
Yg F3 tu org laki kena skip gak ke??...ke tak berkecuali??...huhuhu..thanks for sharing...
Fishie,
Firstly, thank you for dropping by :-) Secondly, please continue reading and I have posted some info on the tea mix ingredients.
Anonymous,
Ni mesti adik aku HAHA. Actually, basically F3 is protein, it helps to develop your muscle, and since muscle burns more calorie than fat, it helps to reduce your body fat. But since muscle is also heavier, your weight will not show any reduction, and being women, who fuss over how much they weigh, they'll get frustrated and quit dieting easily. It is much simply then, for women to actually measure their ukur lilit rather than kgs actually.
So in conclusion, take F3 if your mind is strong enough to get over the frustration HAHA. Concentrate more on your inches and body fat level. Furthermore, man should have more muscle to be more, eerrr manly.
Post a Comment