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Dear Diary,
My statistic today, after a month consuming Herbalife and changing eating habit:

Weight = 78.7 kg
Body Fat Range = 41.6% (Obese)
Body Water Range = 42.8%
Muscle Mass = 43.1
Physique Ratings = 3 (Solidly Built)
BMR = 1458
Basal Metabolic Age = 54
Bone Mass = 2.9
Visceral Fat = 8 (Healthy)

Well, maybe I have not lose that much kg, but I am not dissappointed because one, it is not healthy to lose weight too rapidly; two, it is really hard for short-circuited-woman-who-had-gone-through-two-labors to lose even a kg in a month; three, I am building up muscle :-)

Progress as follows:

Lose weight = 1.6 kg
Lose Body Fat = 1.7%
Increase Body Water = 1.3%
Increase Muscle Mass = 0.3 kg
Increase Bone Mass = 0.1
Lose Visceral Fat = 1

Weehee! My visceral fat reading, which is the bad bad fat surrounding vital organs such as heart, liver, kidneys, the one that make people get heart attack, diabetes etc and go capoot without any warning, has surpassed to being healthy. True, it's borderline to bad, but still :-D

My biggest achievement so far though, is that, my husband who is known for his stringent dresscode on his dear wife, had been agreeable to every dress-up since last Monday, and did not ask me to wear a jacket to cover my back anymore.

Phew.