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Dear Fattytini,

I am writing this in case I forgot that I am on diet. I actually watched what I ate for a week and managed to lose 1 kg before you came and take my measurement.

So here goes;

Weight = 52.7 kg
Body Fat Range = 33.9% (Obese ok?)
% Body Water Range = 48.4 %
Muscle Mass = 32.9
Physique Rating = 5 (Standard)
BMR = 1076
Basal Metabolic Age = 38
Bone Mass = 1.9
Visceral Fat = 4 (Excellent)

By 31st December 2008, I want to weigh 43 kg