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Dear Diary,
I would love to share the meal plan for Optimum results dieting with Herbalife:

First thing when you wake up in the morning: 1 tsp of Tea Mix + 1 mug of Hot Water
Breakfast: 3 scoops of F1 + 1 scoop of F3 + 400 ml Water
Right after the shake: 1 glass of Plain Water
In between meals: ½ - 1 tsp of Tea Mix + 400 ml Water

Drink A LOT of Plain Water
Lunch: As usual
In between meals: ½ - 1 tsp of Tea Mix + 400 ml Water

Drink A LOT of Plain Water
Dinner: 3 scoops of F1 + 1 scoop of F3 + 400 ml Water
Supper (if you are feeling too hungry): Hard boiled egg / Yogurt / Apple / Crackers (see the label) / Protein Bar

Note:

1) You need to drink a lot of water because F1 has a lot of fiber, and fiber used up a lot of water to burn the calories.

2) If you feel that your heart is burning, reduce intake of Tea Mix. This is because Tea Mix accelerates your metabolism rate, but accelerating metabolism too fast may not be suitable with your heart condition.

3) Due to the additional energy you’ll get with Tea Mix, do not drink your Tea Mix after dinner. You ended up staying awake on your bed. We need beauty sleep, people.

4) If you do not fancy the taste of your shake as per recommended above, you may put 200 ml of SoyMilk / Milk with 200 ml of Water. Make sure its low fat, low sugar, low calories. I do not recommend milk though, because milk is animal protein and contains saturated fat.

5) The general rule is that you can consume food only after 3 hours of Shake. But I do not want to be too rigid about it, because then you’ll give up too easily. I mean, that was what happened to us before eh? It’s OK to snack in between if you are feeling too hungry. Healthy snack please. Make sure the snack is not more than 150 calories

Insya Allah, we’ll be able to be healthy in six months. Looking beautiful and good is the bonus :-)